Within: Rediscover Your Worthiness, A Day Retreat

As women and femme-identified folx, we are conditioned into believing false truths that we aren't enough; that we need to strive for perfection of some kind; and we need to establish our worthiness by competing in a systemic game of social hierarchies. The ways that the feminine have been stripped of power can be overt or subtle. We will unpack everything in-between; covering feelings of 'too much' or 'not enough', judgment, societal and family expectations, body-image, internalized patriarchy and more. Our hope is that by coming together in community, we can tend to the parts of us that need reminding of their goodness and loveability; and gather clarity on the ways to live more contently with our inner world, more often. This space is here to hold your exploration of self and relationship to others; to look at what is holding you back in life; and what you want more of. Join Kind Yoga and myself for an immersive day retreat up on the Cheekeye Ranch in Squamish. Coming early Spring 2024!

Space for the Space Holders

A monthly container for the helpers (psychotherapists, coaches, facilitators, social workers, psychologists, breathwork guides etc) to unwind, connect, and be in community care with other open-hearted space holders.

This is an intentional outlet for the helpers to be held for a couple of hours; take their professional hat off; process/work through common experiences we face in our respective fields in a group setting (ex: burn out, insecurities, boundaries, leadership, intuition and more); exploration through questions to support your practice; grounding your nervous system through a nourishing breathwork practice; and develop genuine connections over tea and snacks. Please reach out to join the waitlist.