I believe in a holistic approach to health.
This includes understanding and supporting my clients in the emotional, mental, physical, and spiritual aspects of their life.
___
Your booking options:
15 minute phone consultation
book an appointment
+ PAYMENT AND CANCELLATION POLICY
Payment Policy: At this time, I accept e-transfer or cash only. Visa is accepted if booking through Jane App.
Cancellation Policy: Please reach out at least 48 hours prior to your appointment to make any changes to your date/time in order to avoid a fee charge. Exceptions may be made for sudden illness and emergencies.
01 – INDIVIDUAL WORK
50 Minute Intake Session
50 Minute Individual Session
Available online and in-person.
$135 + GST
02 – COUPLES COUNSELLING
75 Minute Intake Session
75 Minute Couples Counselling Session
Available online and in-person.
$160 + GST
03 – CULINARY COUNSELLING
120 Minute Home Visit
Comprehensive understanding of the Intuitive Eating Principles
Prior 8+ individual sessions with me
+ READ MORE
Includes a consultation with RHN to assess your body’s unique nourishment needs.
Collaborative home cooked meal (all allergies and food sensitivities accommodated for).
In this session, we will prepare, make, and eat a meal together using a Mindful and intuitive eating approach.
This therapeutic focus is connected to all things food. We know eating disorders are not about the food yet manifest around it, that is why we spend a considerable amount of time doing the deeper work before we hit the kitchen together (at least 8 sessions).
This is an opportunity to experientially process thoughts and feelings with disordered eating, in the presence of food in a safe and contained way. In this space, you will learn how to connect with food differently; how to make peace with food; and embrace an attitude of gratitude and play with your relationship to food.
$325 + GST