From Within: A community group cultivating the foundation for self-security.

Feeling not enough or too much? Empty or lonely? Are you ready to embrace your mind and body to feel more secure? Only when we have a secure base in relationships, can we take risks, be creative, and pursue our dreams.

If we don’t create a secure base within self (self-security), we have a much harder time maintaining focus and engaging in life.

This is no coincidence that you've made it here; now is the time to come back home and create a foundation of self-security, that can hold you in all of life’s challenges. From Within is a 2-month live, interactive experience where we activate and explore the ingredients that can bring us into deep alignment, and self-love. Together, we will shed layers of fear and step further into the light of acceptance. You will be seen (it sounds scary but oh how beautiful it is), you will witness others, and tap into a gentle space inside. Come connect with like-minded souls who are ready to walk alongside you in individual and collective healing.

Why this group is different:

From Within, is a focal expression of the deep inner work I do with my clients. It is a blend of the latest neuroscience research, attachment theory, my clinical experience, and intuitive/spiritual insights. The “work” focuses on:

·      Un-conditioning people pleasing & co-dependency

·      Improving self-esteem and body image; through self trust, compassion, and respect

·      Identifying the personal impacts of systemic oppression

·      Transforming our shadow parts & limiting beliefs

·      Moving into congruence with values, emotions, beliefs

·      Activating choice, to choose new ways of being in relationship with self & others

·      Taking responsibility for this one precious life

From Within is a multi-faceted experience that includes the live group sessions, journaling prompts, guided meditations, and connection!

Plus curated content, and resources should you want to deepen your experience. It is designed to be playful and expansive; life is about duality, balancing both depth and levity.