FREQUENTLY ASKED QUESTIONS
What can I expect from our time together?
What are the stages of therapy?
+ READ MORE
01 – FIRST STAGES
In our first few sessions, we will work together to build a solid therapeutic alliance. Here, I will work to establish safety and trust with you so that you are more comfortable to explore your life experiences with me.
I will focus on instilling hope while gaining a depth of understanding on how your struggles are impacting you. Together, we will get clear on what you want in life, and the goals you seek to achieve. We will also work on a self-care plan to ensure you are taking care of yourself (holistically and in entirety) in between counselling sessions.
02 – MIDDLE STAGES
Once we have built our therapeutic foundation, we will start moving towards a deeper level of understanding. Together we will inquire into old patterns that are no longer serving you and identify new ways of being that bring ease.
As you gain insight and confidence in your sense of self, you will move into the necessary motivation needed for change.
03 – ENDING STAGES
Near the end of our therapeutic working relationship, you will experience shifts in your life for the better and feel satisfied with the movement and accomplishment of your goals.
The length of counselling differs from person to person, dependent on the needs and motivation of each individual. I believe in the benefits that longer-term therapy can facilitate, therefore I am committed to your process for the length of time that best fits your needs. When you start to feel more empowered; are making consistent and substantial progress, and feeling more at peace, we can start to wind down our work together.
What is attachment and how is it used in therapy?
+ READ MORE
Attachment refers to the deep emotional bonds we form with others, particularly in our early relationships with caregivers. These early attachments shape how we relate to the world and others throughout our lives. In therapy, attachment theory helps us understand the patterns and dynamics of our relationships—both past and present. By identifying attachment styles (secure, anxious, avoidant, or disorganized), therapy helps unravel how these styles influence our behaviors, emotional responses, and the way we connect with others. With compassionate exploration, we can begin to heal and shift these patterns, fostering healthier, more secure relationships and a deeper sense of self-worth.
Why should I consider prevention or maintenance in therapy?
+ READ MORE
Therapy isn’t just for crisis moments—it can be a proactive tool for maintaining emotional health and well-being. Think of therapy like regular check-ups for your mental health—just like you wouldn’t wait until your car breaks down to visit a mechanic, you don’t have to wait until things feel out of control to tend to your inner world. Preventative or maintenance therapy allows you to stay attuned to yourself, manage stress before it becomes overwhelming, and nurture emotional resilience. It’s a beautiful way to foster self-awareness, continue personal growth, and ensure you’re living with intention and balance.