Culinary Counselling

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120 Minute Home Visit
Comprehensive understanding of the Intuitive Eating Principles
Prior 8+ individual sessions with me

$325

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Includes a consultation with RHN to assess your body’s unique nourishment needs. Collaborative home cooked meal (all allergies and food sensitivities accommodated for). In this session, we will prepare, make, and eat a meal together using a Mindful and intuitive eating approach.

This therapeutic focus is connected to all things food. We know eating disorders are not about the food yet manifest around it, that is why we spend a considerable amount of time doing the deeper work before we hit the kitchen together (at least 8 sessions).

This is an opportunity to experientially process thoughts and feelings with disordered eating, in the presence of food in a safe and contained way. In this space, you will learn how to connect with food differently; how to make peace with food; and embrace an attitude of gratitude and play with your relationship to food.