Beyond Reflection: A community group walking one another home.

Feeling overwhelmed and uncomfortable in your body? Out of control or over controlling with food? Are you ready to ditch disordered eating and embrace your mind & body to feel more whole & grounded?

Now is the time to come back home to yourself and create a nurturing space for you to experience all life has in store for you. Beyond Reflection is a 2.5-month live, interactive experience where we activate and explore the ingredients that can bring us into deep alignment, and self-love. Together, we will unpack our relationships to our bodies and food, shed layers of shame and step further into our inherent power. You will be seen (it sounds scary but is so rewarding), you will witness others, and will be invited to take up more space as you step more fully into yourself. Come connect with like-minded souls who are ready to walk alongside you in individual and collective healing.

Why this group is different:

Beyond Reflection, is a compilation of the therapeutic work I have done myself and with clients, to find freedom from disordered eating and body hatred. It is a blend of the latest neuroscience research, attachment theory, eating disorder research, my clinical experience, and intuitive/spiritual insights. The “work” focuses on:

·      Creating safety in the body

·      Decoding myths and stigmas of eating disorders/ disordered eating

·      Understanding our nervous system in relation to disordered thoughts & behaviours

·      Implicit and explicit messaging from diet culture

·      Looking at forming experiences and tending to the wounded inner child

·      Un-conditioning people pleasing & self-abandonment; develop supportive boundaries

·      Intuitive eating tools and practices

·      Improving self-esteem and body image; through compassion, trust and respect

·      Reclamation of comfort and trust when sharing your body with others

·      Taking responsibility for this one precious life; explore purpose

Beyond Reflection is a multi-faceted experience that includes the live group sessions, journaling prompts, guided meditations, and connection!

Plus curated content, and resources should you want to deepen your experience. This group is for anyone ready to look beyond their reflection for worth, love, and purpose.